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‘As a botanist obsessed with food, I am forever surprised by how simple tweaks can radically alter the chemical compositions of crops, even when they are sitting on your kitchen counter. With just a few ridiculously easy hints and tips you could dramatically improve the nutritional value of everything from fruit and veg to carbs and co ee, thanks to the miracle of kitchen chemistry.’

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers, and demonization of gluten/dairy/sugar, many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, ‘free-from’ labels and judgemental Instagram hashtags hardly help matters – so what should we be buying?

 

How to Eat Better strips away the fad diets, superfood  fixations and Instagram hashtags to give you a straight-talking scientist’s guide to making everyday foods measurably healthier (and tastier) simply by changing the way you select, store and cook them.

 

No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a ‘superfood’, every time you cook.

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SCIENTIFIC

REFERENCES

james wong

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© 2017 James Wong

 

A SCIENTIST'S GUIDE TO WONDERS OF PLANTS

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OUT APRIL 6TH

HOW TO EAT BETTER

ARE CROP

NUTRIENTS

IN DECLINE?

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Hands Lemonbalm

ABOUT ME

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NEW SERIES!

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With these tips & tricks you could get:

 

Supermarket blueberries with loads more antioxidants, that cost virtually half the price?

 

Cook up carrots twice the phytonutrient dense yet taste sweeter?

 

Cut the calories in spuds and simultaneously raise their fibre all for identical flavour.

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In The Secrets of Your Food is a BBC2 science series, I'll be uncovering how plants & plant science underpin the food we eat.

 

Travelling all of 2016 meant some seriously crazy hours & permanent jetlag, but such an amazing experience. I really hope you guys enjoy it!

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RHS 'Grow For Flavour'

 

This book aims to turn the tables on old school gardening advice with a radical new science-based system that could transform the flavour & nutrition of homegrown produce.

All for less effort? A little kitchen science can do that!

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THE ANTHOCYANINS

8x

FRIDGES WORK MAGIC ON BLOOD ORANGES

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COOKING BOOSTS BLUEBERRY NUTRITION

100x

MUSHROOMS + SUNLIGHT = 100X THE VITAMIN D

THE SULPHORAPHANE

10x

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UP TO

TWICE

THE

ANTIOXIDANTS

MUSTARD BOOSTS BROCCOLI

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